Why Low Carb is Better than No Carb Diets
Whether you’re looking to maintain your current weight or you’re looking to lose weight and lead a healthier lifestyle, it may be worth opting to follow a low carb diet over a no carb diet. To find out why it’s safer and more beneficial to consume a low carb diet, than a diet which eliminates carbs, simply continue reading. Why low carb is better than no carb diets:
1. Carbohydrates aren’t evil and are an essential part of a healthy, balanced diet
If you’re currently under the impression that carbohydrates are evil and should be completely eliminated from your diet, it’s time to reconsider your viewpoint as carbohydrates are actually an essential part of a nutritionally balanced diet.
Why is it important to consume a regulated amount of carbohydrates each day? Simply put carbohydrates provide your body with the energy which it needs to repair your body’s cells, tissues and muscles. Furthermore, in order to lead a healthy, active lifestyle you need to consume some carbohydrates each week in order to feel invigorated enough to complete your weekly workouts, without feeling too fatigued.
2. Carbohydrates also boast a high dose of glucose
You may not be aware that carbohydrates are also jam-packed full of glucose. Glucose is a useful substance as your body requires glucose to perform everyday activities such as breathing and walking. So if you want your body to function efficiently, it’s not such a great idea to follow a no carb diet as your body will struggle to operate efficiently.
3. Carbohydrates aren’t the only food group which could cause you to gain weight
Unfortunately, when individuals choose to eliminate an entire food group such as carbohydrates from their diet, they often end up increasing their intake of other food groups which can cause weight gain. As an example, if you were to eliminate all carbohydrates from your diet you may start to over-consume foods which are high in sugar such as fruit.
While fruits are generally healthy, they shouldn’t be eaten without restrictions in place as they often are high in sugar and if you don’t burn off the extra energy which sugar gives you, that same energy can be stored by your body as fat. Which is a dire problem if one of your goals is to decrease your weight or maintain a healthy weight!
4. Eating some carbs can help you feel satiated
Diets which feature zero carbs often leave individuals feeling unsatiated. One of the keys to avoiding putting weight on is to avoid overeating and if you consume meals which feature a small portion of carbohydrates you’re also far more likely to keep to your diet and to avoid overeating.
Better yet if you remain feeling satiated from one meal to the next, you’ll be far less tempted to impulse purchase unhealthy take-out meals, which are often high in saturated fats.
So if you were seriously considering following a no carb diet, it’s well worth changing your mind and following a healthier low carb diet instead!
Understanding the simple science of low carb diets
If you’ve heard that following a low carb diet, can help you take control of your weight, it’s well worth learning about the simple science behind the effectiveness of low carb diets.
Understanding the simple science of low carb diets:
Firstly, it’s a great idea to make sure that you understand why it’s important to limit your carbs, if you’re focused on losing a significant amount of weight.
The reason why eating carbs can cause you to gain weight is that carbs turn into simple sugars when they are processed by your digestive system. These simple sugars will then be quickly absorbed into your bloodstream which is dangerous as simple sugars will increase your blood sugar levels. Why is it a good idea to avoid increasing your blood sugar levels? The higher your blood sugar levels are the higher your insulin levels will be.
When your body’s insulin levels are high, your body will concentrate on encouraging your body’s cells to absorb glucose. Unfortunately, if you’re not active enough to burn off the glucose which is absorbed into your body’s cells, your body will store any excess glucose which isn’t used, into fat cells.
So in order to lose weight and to maintain your figure, it’s essential to avoid eating too many carbs. Especially as the vast majority of individuals consume too many carbs for their body to process effectively. Thankfully if you commit to following a low carb diet, you’ll lower your blood sugar levels and therefore prevent your body from turning excess glucose into fat cells.
What are some of the key reasons why low carb diets are great for your overall health:
1. You’ll burn more calories, even when you’re not working out
As to lose weight in a short time space, you’ll need to burn more calories than you currently do, it’s a smart idea to find innovative, effective ways to increase your metabolism. As contrary to popular belief it’s possible to increase your metabolism and your metabolism is not set at birth. Although some individuals are predisposed to having high metabolisms due to their genetics.
What is one of the most effective ways to increase your metabolism? As you may have guessed if you switch your current diet out for a low carb diet, you’ll quickly increase your metabolism. If you’re curious about how many extra calories you’ll be able to burn by following a low carb diet, you can expect to burn around 250 extra calories.
In a recent scientific study, it was proven that individuals who follow low carb diets, on average will burn an extra 250 calories per day, without working out.
2. Low carb diets are typically low in saturated fats
Why should you avoid saturated fats? Foods that contain a high percentage of saturated fats, usually offer little in the way of nutritional value and lack essential nutrients and vitamins which your body needs to function properly. Instead, foods that are packed full of saturated fat, will cause you to put on weight.
Luckily low-fat diets are typically low in saturated fats, so you’ll find that you’ll start to drop unwanted pounds with ease.
Better yet, if you consume fewer foods which are packed full of saturated fat, you’ll decrease your chances of developing cardiovascular diseases, which are associated with saturated fat.
Why should you opt to follow a low carb diet over a zero carb diet?
1. The simple fact of the matter is that your body does require carbs
While you shouldn’t follow a diet which is rich in carbs, you shouldn’t eliminate carbs entirely from your diet as your body does require a small amount of carbs to function effectively. As your body turns carbs into energy, that will fuel your body’s various functions. As two examples, your body requires energy from carbs in order to repair your muscle tissue and to pump blood around your body.
So if you want to ensure that your body continues to work at an optimal level, while you pursue your weight loss journey, it’s a smart idea to follow a low carb diet. That will still help you achieve phenomenal, enviable results.
2. You won’t have to make drastic changes to your current lifestyle, in order to start seeing results
One of the major reasons why you should opt to sign up to a low carb diet is that you’ll still be able to dine out with friends, following a low carb diet and you’ll still be able to consume some of your all-time favourite foods. Whereas if you were to take up a zero carb diet, you may find it difficult to lead a normal, social lifestyle.
3. You’ll be able to maintain your amazing results
Better yet, if you follow an easy to maintain low carb diet, you should find that you’ll be able to continue leading a low carb lifestyle for the rest of your life. Which means that you’ll be able to keep your new lean, toned body. So if you’re sick of trying fad diets and are serious about achieving long term weight loss, it’s well worth changing your life, for the better by following a scientifically proven low carb diet.
4. You’ll be far less limited when it comes to food choices if you follow a low carb diet
If you follow a low carb diet, you’ll find that you’ll have plenty of exciting food options to choose from each day, so you shouldn’t get bored of your new diet, too quickly. Whereas if you were to take up a zero carb diet you may start to get tired of your food options pretty quickly. So if you want to still be able to enjoy your daily meals, while losing weight, it’s a great idea to start planning your first week of meals for your low carb diet.
Hopefully, your now fully convinced of the numerous benefits of following a low carb diet over a no carb diet. So if you’re ready to lose weight and obtain the body of your dreams, there’s no better time than the present to get started.
