Following a low carb diet doesn’t have to be a difficult process, in order to discover how to follow a low carb diet, it’s well worth following the 9 low carb diet tips listed below.
9 Top tips for your low carb diet:
1. Incorporate lean meats into your healthy, balanced diet
Instead of eating fatty meats, it’s a great idea to incorporate lean, low fat meats into your diet. Some examples which you may want to add to your diet include turkey breast, salmon, tuna and chicken breast.
2. Create your own meal plan
In order to increase your chances of being able to stick to a low carb diet, it’s a great idea to create your very own meal plan. Which will also make it easier to grocery shop for your weekly groceries and to avoid impulse purchasing, unhealthy items.
3. Consider prepping a week’s worth of lunches and dinners
If you find it difficult to keep to diets, do yourself a huge favour and preprepare a week’s worth of lunches and dinners, which you’ll be able to freeze and defrost throughout the week.
4. Look for healthy low carb snacks
Some examples of low carb snacks that are well worth stocking up on include blueberries, nuts and sunflower seeds. All of which make great alternatives to eating unhealthy snacks such as potato chips and cookies.
5. Add hard boiled eggs to your breakfasts
Not only are hard boiled eggs packed full of protein and healthy fats, that your brain needs to function efficiently but hard boiled eggs are also a low carb food. An example of a low carb breakfast that features hard boiled eggs is two hard boiled eggs, a small pottle of unsweetened natural Greek yoghurt and a handful of blueberries.
6. Avoid foods which are high in sugar
Foods which are high in sugar tend to be high in carbohydrates, so it’s a great idea to try and eliminate foods which are highly processed and which are high in sugar from your diet.
7. Find creative ways of preparing your all time favourite dishes
Just because you choose to follow a low carb diet, doesn’t mean that you have to stop consuming your favorite recipes. Instead, find creative ways of swapping out high carbohydrate ingredients for low carbohydrate alternatives.
As an example, you can’t go wrong making scrumptious, healthy tacos which feature lettuce leaves instead of regular taco shells. Alternatively, you may want to try using large, oversized mushrooms instead of burger buns. Lastly, if one of your favorite dishes is a pasta dish, you may want to create vegetable pasta using zucchini or carrots instead of using wheat and flour.
8. Make sure to consume plenty of green, leafy vegetables
Green vegetables such as kale, spinach, lettuce and cabbage are ideal for low carb diets and can easily be incorporated into your daily lunches and dinners.
9. Be careful when it comes to choosing fruits
As some fruits are high in sugar, not all fruits are suitable for a low carb diet. Some examples of fruits which can be eaten as part of a low carb diet include apples, strawberries and blueberries.
So if you’re keen to follow a healthy, low carb diet, it’s well worth using the information provided above, to get started.