If your goal is to lose a significant amount of weight, in a short space of time, it’s well worth turning to a low carb diet, in order to achieve rapid, yet sustainable weight loss. To discover why it’s a far smarter move to turn to a low carb diet, in order to start losing weight, instead of a diet which prohibits all carbohydrates, simply continue reading to discover why low carb diets are so effective.
Why Low Carb Diets Help You Lose Weight the Quickest:
1. Low Carb diets will help your body boost its metabolism
Increasing your metabolism is important if you’re looking to drop weight as the higher your metabolism is the more calories your body will use to function, even if you’re sedentary and relaxing on your sofa or working in your office. As losing weight is about intaking fewer calories than you consume, being able to burn more calories will drastically increase your chances of being able to consume a daily calorie deficit.
So if you assumed that the only scientific way to boost your metabolism would be to increase the time which you spend each day exercising, think again. As it’s possible to increase your metabolism by following a low carb diet. In time, you’ll find that you’ll significantly increase the number of calories which you’ll burn each day, which will help you quickly shed excess weight.
2. Low carb diets will lower your insulin levels, which will force your body to start to burn stored body fat
Another reason why low fat diets are so effective is that you’ll lower your insulin levels. When your insulin levels are lowered your body will be less likely to store fat cells and will instead utilize any fat which you consume. Which should help you get rid of any stubborn fat deposits, which you’ve been trying hard to get rid of. Whereas if your body has a high insulin level, it won’t have to rely on breaking down fat cells for energy as your body will be able to rely on glucose for energy.
The simplest way to lower your insulin levels is to start consuming a nutritionally balanced low fat diet, which contains low fat foods such as vegetables, fish,
3. You won’t gain the weight which you’ve lost back
While many fad diets can help you temporarily lose weight, if you follow a fad diet, you’re almost guaranteed to gain the weight which you initially lose back, within a couple of months.
However, if you adopt a healthy, nutritionally balanced low carb diet, which will naturally increase your metabolism, you will continue to burn a high number of calories per day, which will ensure that you won’t gain back all of the weight, which you’ve managed to lose.
Better yet, once you’ve reached your target weight, you’ll be able to consume the same number of calories per day, that you expand in a day. As you will no longer need to achieve a daily calorie deficit, if you no longer want to lose weight and are happy maintaining your current weight.
However, if you want to ensure that you don’t gain weight it may be wise to consume 50-100 calories less than you burn per day, just to be on the safe side.
4. You’ll have more energy on a low carb diet to work out
One of the downsides of choosing to follow a low carb diet is that if you eliminate all carbs from your diet, your energy levels may start to plummet and you may become unmotivated to work out. Keep in mind that if you want to lose weight in a short amount of time, you’ll need to aim to consume a calorie deficit each day on top of working out for an hour a day, 6 days a week.
So in order to increase your chances of ticking off all of your weekly workouts, it’s essential to fuel your body sufficiently so that you’ll have plenty of energy to give you workouts you all and your body will have enough energy to rebuild muscle tissue which may be broken down during your vigorous workouts.
5. Low carb diets are typically rich in protein, which your body uses to keep your body functioning efficiently
Low carb diets are normally rich in protein, which your body needs to repair and build muscle tissue, which you’ll need in order to become fitter. Examples of low fat food types which you may want to start incorporating into your new, healthier diet include lean chicken breast and turkey breast, salmon, tuna, eggs and tofu. All of which can be served with fresh, leafy vegetables such as kale, spinach and lettuce.
So if you’re keen to lose a significant amount of weight and to keep the weight which you lose off permanently, it’s a great idea to follow a low carb diet which boasts all the protein which your body will need to continue working efficiently. Especially if you plan on increasing the amount of exercise which you complete on a daily basis.
6. Plenty of low fat foods boast a high glycemic index and will help you feel satiated for longer
If you hate eating foods which leave your stomach hungry 30 minutes later, it’s well worth choosing to follow a low fat diet as many low fat foods also have a high GI rating and will help you feel satiated for longer. Which should prevent you from unnecessarily snacking on junk food, which is normally packed full of saturated fats, which will cause you to gain, not lose weight.
7. It’s relatively simple to follow a low fat diet
While many diets feature a lengthy list of rules which are almost impossible to memorize, following a low fat diet doesn’t require counting calories or following a complex formula. All you have to do is to switch out foods which are high in saturated fats which food types which are low in fat and which are packed full of protein as well as vitamins and nutrients.
So if you’ve been considering following a low fat diet, in order to lose a significant amount of fat in a short period of time, it’s definitely a great idea to follow a low fat diet in order to increase your metabolism and to decrease your insulin levels.
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