If you’re curious about why low carb diets are so effective and are recommended by countless individuals who have switched to low carb diets in order to lose stubborn weight, continue reading to discover why low carb diets work so well.
Why Low Carb Diets Work:
1. Consuming less carbohydrates will lower your insulin levels
Consuming less carbohydrates will effectively lower your insulin levels. When your insulin levels decrease your body will immediately start to burn the fat which your body has stored, which will promote weight loss. As when your insulin levels are low your body will run out of glucose to burn to create energy and will be forced to burn its fat stores in order to ensure that you have enough energy to function properly.
2. Low carbohydrate meals typically contain less fat and sugar than traditional meals
If you find it difficult to lose weight by following a traditional diet which is high in carbohydrates and sugar, you should find that you’ll lose weight by substituting high carbohydrate foods with low carbohydrate alternatives which are low in sugar and fat.
As an example, instead of eating pasta, rice and bread, you’ll be able to consume steamed vegetables, salads, eggs, nuts, tofu and lean meat such as fish, chicken breast, venison and turkey breast. After a week of eating foods which are nutritionally balanced and low in carbohydrates, fat and sugar, you should start to lose weight.
3. You won’t be hungry following a low carb diet
Another reason why countless individuals lose excess weight by following low carb diets is that you’ll never be hungry on a low carb diet and won’t find the need to relapse and to eat unhealthy junk food.
There are two reasons why you won’t be hungry on a low carb diet, the first is many foods which you’ll consume as part of a low carb diet have a low glycemic index, which means that you’ll stay feeling satiated for longer, than you would if you were to eat unhealthy carbohydrate laden foods.
The second reason why you won’t be hungry on a low carb diet, is unlike diets where carbs are eliminated from your diet, you’ll still be able to consume a small number of controlled carbs. It’s far healthier to follow a low carb diet than a carb free diet as your body needs a small number of carbs in order to function efficiently.
4. Many low carb foods are high in protein, which will boost your metabolism
If you’ve ever wondered if there is a fast, easy way to boost your metabolism, in order to lose weight, there is. If you consume low carb foods which are packed with protein such as chicken breast, your metabolism will increase, which will allow you to burn more calories per day, even when you’re not sedentary and are sitting at a work desk all day or watching TV.
So if you’d love to lose weight without having to spend hours in the gym, it’s a great idea to consider opting for a healthy low carb diet!
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