If you’re curious about how following a low carb diet can help you lead a healthier lifestyle and to lose weight, simply continue reading to discover how low carb diets actually work.
How Do Low Carb Diets Work?
1. Low carb diets help your body get rid of excess water weight
Low carb diets cause your body’s insulin levels to drop. When your insulin levels begin to drop your kidneys will naturally start to excrete sodium, which in turn will allow your body to get rid of excess water weight. As a bonus of getting rid of water weight, you should notice that your body will look and feel less bloated and that it will be easier to obtain the trim, lean, healthy figure that you’re trying to obtain.
2. You will increase your body’s metabolism
Most individuals who follow low cab diets choose to replace foods which are high in carbs such as white rice and bread with foods which are high in protein. Some examples of which include eggs, fish, chicken, tofu and nuts all of which are packed full of protein. Protein is incredible as it will naturally increase your metabolism and allow you to burn a higher number of calories per day.
If you’re looking to lose weight and to successfully keep the weight which you lose off, it’s a great idea to boost your body’s metabolism, so that you continuously burn calories. Even when you’re not active and are sitting down.
3. You will drastically decrease your body’s insulin levels
The reason why the human body stores fat is to store energy for the future. If you’re looking to maintain a trim, healthy physique you’ll want to prevent your body for storing fat as future energy. One easy way to do so is to eat a low carb diet which will decrease your body’s insulin levels. As the lower your body’s insulin levels are the less hormones your body will produce which will inhibit your body’s ability to burn fat.
4. You’ll raise your body’s blood sugar levels
Furthermore, when you consume a low carb diet, you’ll increase your body’s blood sugar levels, which means that your body can use glucose as energy and won’t need to store fat, to fuel your body in the future.
5. Recent medical studies have linked low fat, low carb diets to increased metabolisms
Recent medical studies have shown that eating a low fat, low carb diet can help the average individual burn an extra 250 calories per day. So if you’re looking to burn more calories in order to get into the best shape of your life, it’s well worth following a low carb diet.
6. You’ll feel more satiated if you consume a low carb diet
Low carb diets are normally abundant in protein, which will help you feel satiated for longer than carbohydrates. Low carb diets also regulate your leptin and ghrelin hormones which will regulate your appetite and stop you from consuming extra calories.
So if you’ve been considering following a low carb diet, it’s well worth seeing how great that you’ll feel after a month following a low carb diet. That will boost your metabolism.