Lose Weight

One huge factor that influences your weight is your metabolism. As you may know, individuals who have higher metabolisms burn more calories per day than individuals with slower metabolisms. While your metabolism is partially influenced by your genetics, you can also kick start your metabolism by following a fuss-free low carb diet.

As the science of losing weight comes down to a simple math equation and that you should intake fewer calories each day than your body uses, if your metabolism rises and you burn more calories per day, you’ll find it easier to consume a calorie deficit, without starving your body. So if you want to lose weight without feeling hungry 90% of the time, do yourself a huge favor and switch out your diet in favour of a low carb diet.

To boost your resting metabolism even further, it’s also advisable to compliment your low carb diet with daily exercise. As exercising on a regular basis can also help lift your resting metabolism.

If you want to lose a significant amount of weight and to tone up your body, it’s also crucial to decrease your insulin levels. Why is lowering your insulin levels so important if you want to lose weight? Simply put, the lower that your insulin levels are, the less likely your body is to turn glucose into fat cells.

One of the many downsides of opting to ban all carbs from diet, rather than follow a low carb diet is that, if you consume zero carbs your body won’t have enough energy to complete challenging workouts.

So if you want to have plenty of energy left to exercise after a long day at work or first thing in the morning, it’s well worth opting to follow a low carb diet, which features a small, controlled number of carbs, then a zero carb diet. The latter of which will leave you feeling fatigued and worn out.

Most individuals who follow low carb diets, choose to replace carb-rich foods with protein-rich foods such as nuts, eggs, chicken, fish, and spinach. One of the benefits of consuming protein is that protein is essential for your body to repair and build your body’s muscle tissue.

If you plan on working out on a regular basis in order to fast track your weight loss, it’s extremely important to consume protein-rich meals. However, this shouldn’t be a problem if you choose to consume a low carb diet.

While you may be feeling apprehensive about following a low carb diet as you may worry that you’ll feel hungry 24/7, there’s no reason to feel nervous as low carb foods are typically high glycemic foods. High glycameic foods are designed to keep releasing energy over a time period of several hours, which will ensure that you’re energized and satiated, hours after consuming a meal.

As an example, if you eat a low carb, high GI breakfast, you’ll feel full until lunchtime and will be able to resist consuming unhealthy snacks which are loaded with unnecessary calories. So if you find yourself snacking too much, it’s definitely well worth switching from a high carb diet to a low carb diet.

If you’re sick of attempting to follow diets which are unnecessarily complicated are which are far too strict to follow for the rest of your life, you’ll find that following a low carb diet is relatively simple. All that you’ll have to do in order to follow a low carb diet, is to swap out high carb meals such as pasta, sandwiches and rice for low carb meals which feature leafy greens, nuts, eggs, fish, turkey and chicken.

As you won’t feel hungry as a result of following a low carb diet, like you would on a no carb diet, you’ll also have no trouble sticking to your diet.

Another reason why you should find sticking to a low carb diet extremely easy is that you won’t run into any trouble when it comes to enjoying meals with family and friends. As most eateries offer plenty of low carb diets that are more interesting than eating a simple salad. As an example, you may be able to order grilled chicken with a side of steamed cauliflower and broccoli, instead of being forced to order a generic salad in order to keep to your diet.

So if you don’t like turning down your friends invites or having to live on salad alone, you’ll find following a low carb diet a godsend.

In order to drop weight fast, you’ll need to maintain a calorie deficit and to consume less calories than your body burns each day. Luckily low carb diets also tend to be low in saturated fats which are packed full of calories. So you’ll be able to eat well on a low carb diet and to feel satiated while still managing to achieve a daily calorie deficit. Especially as your metabolism will rise as a result of your new low carb diet and you’ll burn extra calories in the gym.

So if you’re currently looking for a healthy diet, which will help you shed pounds in a short time frame, do yourself a favour and start following a low carb diet today!